Pregnancy Goodies 

Optimal Fetal Position

Dr Karen's Labour Cheat Sheet

PREGNANCY EXERCISES

BREECH BABY - BREECH TILT

BREECH BABY - FORWARD LEANING INVERSION

Paediatric Goodies 

Sensory play & sensory overload

Developmental Milestones

The Baby Food Guide

RAISING HEALTHY KIDS

Dr Karen's Resources 

Stretches & Exercises 

The Self Care Workbook

The Anti Inflammatory Food Guide

KIDS STRETCHES

ADULT STRETCHES

EPLEY MANUEVER