An important part of proper posture is balance. Next time you stand up, do a quick check-in with yourself. Is one leg bearing more weight than the other, or is your weight distributed evenly? Are you standing with your legs crossed, which causes your hips to move out of balance? If you aren’t balancing your weight properly, your muscles and spine end up working double time to compensate for the imbalance. Pay attention to your posture whether your are sitting or standing and be sure that your pelvis is aligned. To help maintain proper alignment, see us at Nandish Chiropractic for an adjustment.
Many of us have been feeling lazier than usual, but our bodies crave movement. Our bodies were designed to move and thrive with regular movement. In fact, without regular movement, the body degenerates. Stretches, exercise, and regular chiropractic care help keep your body functioning optimally. The health of your spine is crucial to your overall health and wellness and practicing proper posture is an important element of that. To learn more about how you can improve the health of your spine.