Self-Care for a Stiff Neck
An individual can do several things on his or her own to begin treating a stiff neck. Some common self-care strategies include:
Depending on the person and severity of the strain or sprain, different combinations of these treatments could work better for some than others. Trial and error will likely be necessary to find the treatment plan that works best for an individual.
How to Lower Risk for a Stiff Neck
1.Neck pain and stiff neck. National Health Service Web site. http://www.nhs.uk/Conditions/Neck-pain/Pages/Introduction.aspx. Updated December 19, 2016. Accessed February 13, 2017.