Antioxidants and Disease Prevention
Common compounds that function as antioxidants and their sources are
It is clearly understood that antioxidants neutralise harmful free radicals in your body. It has been shown that eating fresh fruit and vegetables, rather than taking antioxidant supplements, works better to prevent disease. Fruit and vegetables also contain many other elements other than antioxidants that can help to keep you healthy. Overall, it is best to eat a healthy diet with a wide variety of fruit, vegetables, lean meats, whole grains and dairy products each day to stay healthy.