After the initial shock and subsequent excitement of discovering pregnancy, a woman will observe numerous changes in her body. Alongside alterations affecting her moods, eating habits, and physique, there will be shifts in her biomechanics—how her body moves and functions.
The growing fetus's added weight exerts an increasing load on the lumbar spine and pelvis, leading to an accentuation of the lumbar curve. This results in heightened stress on the ligaments of the spine and pelvis, with muscles experiencing fatigue more readily. Throughout pregnancy, the release of the hormone relaxin, which readies ligaments for childbirth, can induce instability, particularly in the pelvis.
These spinal stresses often contribute to the onset of low back pain and sciatica, especially if there was an underlying issue before pregnancy. Research indicates that up to half of women may experience back pain during pregnancy. A chiropractor is the ideal professional to assist women during this period, not only alleviating back pain but also ensuring overall body function is optimized for childbirth.
Many women attest that seeking chiropractic care during pregnancy not only enhances comfort and health but also contributes to a smoother birth experience.
The Birth Process
It's understandable that even a natural, healthy birth can subject the newborn's spine to considerable pressure. The journey through the birth canal presents numerous opportunities for the development of spinal dysfunction, known as vertebral subluxation, particularly if the delivery involves pulling or twisting.
This subluxation can cause discomfort and distress for the baby, potentially leading to issues like constipation or colic. Occasionally, a subluxation in the newborn's neck may result in discomfort during feeding, limited head movement, or general fussiness. A chiropractor can gently adjust the baby's spine to restore normal function and mobility, benefiting the nervous system and facilitating the body to function as designed.
Breastfeeding is crucial for the baby's health. Mothers may overlook that this is a new task for them, and it's easy to strain their arms, neck, and back. Therefore, assuming the correct position with proper support is paramount. Ensuring relaxed hands and proper baby support is essential.
Several considerations arise for the mother during this exhilarating period, including lifting and carrying the baby correctly, especially as the baby gains weight. Engaging in appropriate exercises is vital for the mother's return to good health. Seeking advice from a local chiropractor is recommended.
Optimal Health, Naturally
Chiropractors often emphasize that a mother's health throughout her pregnancy and afterward is twice as crucial as it is normally, as her well-being directly impacts the growing baby's health. Chiropractic care is highly recommended as a means to attain and sustain good health before, during, and after pregnancy.