Hand and arm tingling or numbness can be caused by a variety of factors.
Some common causes include:
Chiropractic care offers two distinct approaches to alleviate pain, tingling, and numbness in the extremities. Firstly, chiropractic treatment prioritizes non-invasive, drug-free interventions as the primary course of action. Chiropractors strive to alleviate pain and address patients' concerns without resorting to surgical procedures or pharmaceuticals. To determine if there is an underlying issue contributing to the condition, the chiropractor will conduct a physical examination. In cases of carpal tunnel syndrome, various treatment options may be recommended. Initial steps may involve gentle adjustments to the arm, shoulder, and wrist to potentially relieve nerve-related pain. Additionally, the chiropractor might suggest wrist icing to reduce inflammation and the use of stabilising braces, particularly for individuals in professions that entail repetitive tasks, such as typing. Occasionally, instances of extremity tingling and numbness are initially misdiagnosed as carpal tunnel syndrome. In such situations, the chiropractor may trace the problem back to the patient's neck, as this is where the nerves that eventually pass through the carpal tunnel originate. Misalignment of the spine can also exert pressure on the neck region's nerves. Even if there is a pinched nerve in the neck, the resulting effects may manifest not at the point of impingement but rather in the elbow, wrist, shoulder, or fingers. Chiropractic care proves effective in alleviating pain in such cases.
SOT represents the culmination of Major DeJarnette's lifelong dedication as both a Chiropractor and an Osteopath. DeJarnette possessed an intricate understanding of the intricacies of the human body, supported by his extensive research that yielded over 100 books and numerous papers documenting his observations. Through his work, he recognized that the body has the ability to undergo distortions, adaptations, and compensations in response to cranial, spinal, and pelvic subluxation patterns. In response to these challenges, he devised SOT as a method for reinstating the body's natural structural integrity, thereby restoring normal functionality to the brain and spinal cord, which are often impacted by such distortions.
SOT chiropractors possess a profound knowledge of the anatomy associated with the pelvis, spine, and cranium. They understand how specific forces are transmitted through the body, much like a suspension bridge, where the body adjusts to the demands placed upon it. When any part of this suspension-like structure weakens, the entire body must adapt to the imposed stresses. The human body exhibits a dynamic architecture that can adapt and compensate in response to various strains. These stresses, which may stem from everyday life, including work-related factors, stress, posture habits, and physical activities, can have different impacts on the body. The body's ability to respond effectively to such stressors depends on a multitude of factors, including birth trauma, cranio-dental issues, prior injuries, posture tendencies, stress levels, sedentary lifestyle, and dietary choices. SOT chiropractors possess a comprehensive understanding of how different layers of the body's anatomy, ranging from muscles to fascia to joints, react to subluxation patterns. They utilize a specific SOT category system developed by DeJarnette to identify and address various subluxation and postural distortion patterns.
#1 Maintain Proper Hydration After an adjustment, it's crucial to maintain proper hydration. Why is this necessary? When you engage in movement and stimulate muscles and bones during an adjustment, the body often releases toxins. This can be likened to the body's natural process of eliminating waste. If you have a significant buildup of toxins in your system, it becomes even more essential to continually flush them out by staying well-hydrated. To accelerate the detoxification process, the most effective approach is to boost your water consumption. Begin by having a glass of water shortly after your adjustment and maintain a heightened intake of water for several days after the adjustment. Once you've successfully eliminated all the toxins, your body can commence the healing process. At this point, you can return to the routine of consuming eight glasses of water a day to ensure proper joint hydration and optimal bodily function. #2 Stay Active Following your adjustment, you may notice a remarkable improvement in your mobility. Your shoulders and arms might now reach higher, and you could find it easier to stretch your neck or back. These positive changes are a result of your body adapting to its corrected alignment. However, this phase represents a transition, and without caution, your body may revert to its previous, less favorable position. This risk is especially high if you lead a sedentary lifestyle and remain in awkward positions for extended periods. To safeguard your progress, it's essential to stay active. Engage in activities that promote mobility and flexibility. Incorporate daily stretches for your back, neck, and shoulders to maintain your newfound level of mobility. Furthermore, practice good posture in all your movements. Train your body to adopt the correct position by being mindful of any awkward postures, such as slouching. Avoid prolonged sitting whenever possible, as it can lead to slouching over time. If your job or hobbies encourage prolonged sitting (e.g., desk jobs, painting), consider using a standing desk that allows you to switch positions throughout the day, promoting activity and better posture. #3 Don’t forget your exercises After your adjustment, your chiropractor may also recommend specific exercises for you to follow. These exercises may be slightly unpleasant or appear to be not doing anything special, but trust us, they are something you should not skip. These exercises, if done correctly and regularly, can help you strengthen imbalanced muscles, speed up recovery, and minimize pain. You’ll miss a big part of your healing if you’re not completing your exercises. #4 Prioritize Restorative Sleep It's evident that we need to prioritize getting quality sleep each day, and not solely in the aftermath of an adjustment. Sleep is when our body undergoes the crucial process of self-healing, and insufficient, low-quality sleep can hinder the body's natural restorative abilities. If you find yourself struggling with sleep quality, it may be necessary to make changes to your sleep environment. Sleeping on a mattress that is too soft or using an overly thick pillow can force your body into an uncomfortable posture, which is counterproductive, especially considering that your body is readjusting to a proper alignment after an adjustment. To maintain this alignment, it's advisable to ensure your body stays in a healthy position even during sleep. Opt for a firm mattress that supports spinal alignment and choose an appropriate pillow that aligns your neck and spine. Consult with your chiropractor to determine the best options for your specific needs. #5 Turn up for your next appointment During your initial visit, your chiropractor will design a personalised care plan tailored to your specific needs. The duration of this plan can vary, depending on the severity of your condition, encompassing both short-term and long-term goals. Regardless of the plan's duration, we strongly recommend adhering to it until completion. There may be instances when you feel significantly better after a single adjustment, tempting you to consider skipping your next appointment. However, we emphasise this point once more—do not skip it. Missing an appointment can have adverse consequences. Consistently attending your scheduled sessions not only helps prevent the risk of re-injury but also ensures that your mobility and alignment continue to function optimally in the long run. To maximise the benefits of chiropractic care and maintain the progress you've achieved, please continue with your visits and adhere to your personalised care plan.
What causes SPD?
Throughout pregnancy, a woman's internal anatomy undergoes continuous adjustments to accommodate the developing fetus. As these shifts occur, it's not uncommon for the pubic bone to lose its alignment, and the pelvic ligaments to experience strain as they contend with increased demands. Symphysis Pubis Dysfunction (SPD) typically manifests during the third trimester of pregnancy, although it may emerge earlier or persist after childbirth. Neglected SPD discomfort can result in significant mobility challenges both during and after pregnancy, occasionally necessitating the use of a wheelchair. Early Signs of SPD During pregnancy, a woman's internal anatomy goes through a series of ongoing adaptations to make room for the growing fetus. As these changes take place, it's quite common for the pubic bone to shift out of alignment, and the pelvic ligaments to endure added strain due to the heightened demands placed on them. Symphysis Pubis Dysfunction (SPD) often becomes noticeable in the third trimester of pregnancy, although it can appear earlier or linger after childbirth. If left untreated, the discomfort associated with SPD can lead to substantial difficulties with mobility, both during and after pregnancy, sometimes necessitating the use of a wheelchair. Treatment for SPD A Webster chiropractor at Nandish Chiropractic possesses the expertise needed to address any pain related to pregnancy, including sudden occurrences like Symphysis Pubis Dysfunction (SPD). Through effective chiropractic care, our chiropractors are skilled in assessing and realigning the pubic bone. Consistent treatment sessions are aimed at alleviating ligament strain responsible for nerve pain, thereby restoring your ability to engage in everyday activities and allowing you to concentrate on the joyous aspects of your pregnancy rather than discomfort. Additionally, we provide guidance on safe pregnancy exercises that can be performed at home in case pain resurfaces. Following childbirth, we often perform assessments to check the alignment of your pubic bone and make necessary adjustments, facilitating a smooth transition into the postnatal phase.
Disrupted Sleep: Restlessness often accompanies neck and shoulder discomfort, and it can impede the body's recovery process by applying pressure.
Morning Fatigue: Feeling fatigued upon waking is a significant clue that your pillow might need replacing. When the body retains tension, it struggles to attain a state of relaxation, which is essential for quality sleep. Achieving such relaxation becomes challenging when discomfort or tension persist throughout the night. Persistent Neck or Shoulder Pain: If neck and shoulder pain persists despite treatment, it could be a sign that your pillow is contributing to the issue. Flat or overly firm pillows are common culprits known to trigger neck and shoulder discomfort. These problems can have more severe consequences when chronic pain is exacerbated by fatigue. Proper rest is crucial for effective self-healing, as a significant portion of our body's recovery processes occurs during sleep. Why are Chiropractic Pillows Beneficial for Your Body? Chiropractic pillows offer several advantages for your overall well-being. These pillows are designed with contours that provide essential support to the natural curvature of your neck, promoting proper spine alignment. This feature is particularly crucial for individuals who sleep on their sides. If you use a flat pillow while sleeping on your side, your spine may adopt an unnatural curve, resulting in added stress and tension. A quality pillow, such as a Chiropractic pillow, ensures that your body maintains proper alignment when lying on your side. Certain Chiropractic pillows are engineered with both high and low peaks, making them exceptionally supportive for back sleepers. Traditional pillows often position the neck at an awkward angle, potentially causing discomfort and pain. Chiropractic pillows, on the other hand, are designed to align the neck correctly, reducing the risk of such issues. These pillows are frequently referred to as Cervical pillows, named after the part of the spine they offer support to. Many Chiropractic pillows are constructed from highly breathable memory foam, facilitating temperature regulation and promoting restful sleep. Some models even feature an inflatable design, making them portable and convenient for travel. In essence, Chiropractic pillows play a crucial role in supporting the neck, helping your body maintain a healthy sleeping posture, and preventing headaches caused by muscle tension. Many Chiropractic pillows feature a dual-peak design, with a central indentation that cradles the neck effectively, whether you're lying on your back or side. To sum it up, Chiropractic pillows can significantly contribute to maintaining proper sleeping posture, which serves as an excellent preventive measure against headaches, neck pain, and restless sleep. If you're considering whether Chiropractic pillows are suitable for you, don't hesitate to consult with us for personalized advice. |