East Aucklands Go To Health Clinic

Auckland premium physiotherapy, chiropractic, massage therapy and acupuncture clinic. Our physiotherapists provide a detailed accurate medical history, diagnosis and treatment to get you back to doing things you love. 

Our approach to physiotherapy is
Mobility - hands on techniques to help move strained, fatigued and chronically tense muscle and joint tissue. 
Flexibility - yoga based stretches to relieve the root cause of the issue. 
Strength - personalised fitness, exercise rehab and self care plan building resilience and working on maintaining a pain free symptom free body. 

We are ACC registered. No referral necessary. Book online now and we will email you the ACC forms to complete prior to your appointment. 

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How Can We Help You?

Musculoskeletal Conditions

• Physical Injuries (Sports, Fitness, Exercise or Running)
• Neck Pain
• Shoulder Pain
• Back Pain
• Nerve Pain
• Sciatica
• Headaches
• Migraines
• Joint Pain (e.g., knees, hips, ankles)
• Tendinitis (Achilles, Patellar, Rotator Cuff)
• Frozen Shoulder (Adhesive Capsulitis)
• Tennis Elbow (Lateral Epicondylitis)
• Golfer’s Elbow (Medial Epicondylitis)
• Plantar Fasciitis
• Muscle Strains (e.g., hamstring, quadriceps)
• Ligament Injuries (e.g., ACL, MCL, sprains)
• Bursitis
• Scoliosis
• Osteoarthritis (Hip, Knee, Shoulder)
• Rheumatoid Arthritis
• Fibromyalgia
• Repetitive Strain Injury (RSI)
• Overuse Injuries (e.g., stress fractures)
• TMJ (Temporomandibular Joint) Pain
• Chronic Musculoskeletal Pain

Neurological Conditions

• Balance & Coordination Disorders
• Stroke Rehabilitation
• Multiple Sclerosis (MS)
• Parkinson’s Disease
• Vestibular Rehabilitation (Dizziness, Vertigo)
• Bell’s Palsy
• Post-Concussion Syndrome
• Nerve Entrapment (e.g., Carpal Tunnel Syndrome)
• Peripheral Neuropathy
• Motor Neuron Disease
• Cerebral Palsy
• Spinal Cord Injury Rehabilitation
• Traumatic Brain Injury (TBI) Rehabilitation

Respiratory & Breathing Conditions

• Breathing Issues (e.g., asthma, chronic bronchitis)
• Chronic Obstructive Pulmonary Disease (COPD)
• Post-COVID Respiratory Rehab
• Cystic Fibrosis
• Postural Drainage
• Bronchiectasis
• Dyspnea (Shortness of Breath)
• Hyperventilation Syndrome

Post-Operative Care / Rehabilitation

• Post-Operative Orthopaedic Surgery (e.g., hip, knee replacement)
• Post-Spinal Surgery Rehabilitation
• Post-ACL Reconstruction Rehab
• Rotator Cuff Repair Rehab
• Post-Cardiac Surgery Rehab
• Post-Mastectomy Rehabilitation
• Post-Abdominal Surgery Rehab

Occupational & Ergonomic Issues

• Occupational Injuries (Desk Work, Repetitive Strain, Heavy Lifting)
• Ergonomic Assessments (Workplace setup)
• Overuse Injuries
• Desk Posture Corrections
• Repetitive Strain Injury (RSI)

​Paediatric Conditions

• Developmental Delays
• Pediatric Neurological Disorders (Cerebral Palsy)
• Gait Abnormalities (e.g., in-toeing, flat feet)
• Juvenile Arthritis
• Torticollis
• Scoliosis in Children
• Pediatric Musculoskeletal Injuries
• Coordination and Balance Issues

Pregnancy-Related Conditions

• Pelvic Girdle Pain
• Low Back Pain
• Diastasis Recti
• Sciatica during Pregnancy
• Pelvic Floor Rehabilitation
• Postnatal Recovery
• Swelling (Edema) Management
• Breathing Exercises during Pregnancy
• Postpartum Pelvic Floor Weakness

Chronic Pain Conditions

• Chronic Low Back Pain
• Chronic Neck Pain
• Complex Regional Pain Syndrome (CRPS)
• Myofascial Pain Syndrome
• Chronic Fatigue Syndrome

Our Physiotherapists

Alamdar Hussain
Senior Physiotherapist
​
Syed Alamdar Hussain is an experienced physiotherapist currently pursuing a Ph.D. at Auckland University of Technology. Armed with a master's degree in Sports Physical Therapy, and undergraduate degree in Physiotherapy from Pakistan, Alamdar possesses a wealth of knowledge and hands-on experience in the realm of physiotherapy. 
His professional journey began with specialized training at the Paediatric Rehabilitation Centre, where he honed his skills in working with children. Transitioning to the role of Clinical Physiotherapist and lecturer at Northwest General Hospital and Research Centre, he actively contributed to the education and training of future physiotherapy professionals. 
Prior to his relocation to New Zealand, he enriched his expertise at Peshawar Institute of Cardiology, focusing on cardiovascular and pulmonary rehabilitation. However, his proficiency extends far beyond, encompassing musculoskeletal and neurological rehabilitation, thereby enabling him to deliver comprehensive care to service users with diverse needs. 
Alamdar’s hands-on involvement in Manual Therapy allows him to provide personalized and effective care. 

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Our Expert Physiotherapists

The physiotherapists at Nandish Health are qualified pain and movement experts. They determine exactly why you’re in pain, provide treatment to relieve your pain quickly and effectively, and get you back doing the things you enjoy pain free.
Physiotherapists can assist with many injuries and conditions, including running and sports injuries, mobility restriction, and post-surgery rehab. And they can choose from a wide range of treatment options to give you the best possible outcome. We pride ourselves and do hands on treatment working on mobility, flexibility and strength. 

In your initial session, we will review your medical history and assess your current condition. Once we understand all the factors contributing to your problem, we will develop a treatment plan to relieve you of pain and get you moving comfortably again.

Our Techniques

Soft Tissue Techniques
Soft Tissue Mobilisation (STM)
Myofascial Release
Trigger Point Therapy
Cross-Friction Massage
Active Release Technique (ART)
Cupping Therapy
Instrument-Assisted Soft Tissue Mobilisation (IASTM)
Soft Tissue Release (STR)
Lymphatic Drainage Massage
Deep Transverse Friction
Manual Lymphatic Drainage (MLD)
Functional Massage
Joint and Bone Techniques
Joint Mobilisation (Maitland Technique)
High-Velocity Low-Amplitude Thrust (HVLA) Manipulation
Spinal Mobilisation
Thoracic Spine Mobilisation
Segmental Spinal Mobilisation
Joint Traction
Mobilisation with Movement (MWM)
Articular Mobilisation
Extremity & Joint Manipulation
Thoracic Outlet Release

​Stretching and Range of Motion Techniques
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
Passive Range of Motion (PROM)
Static Stretching
Dynamic Neuromuscular Stabilisation (DNS)
Passive Stretching
Nerve and Neurological Techniques
Neural Mobilisation (Nerve Gliding)
Craniosacral Therapy
Visceral Manipulation
Muscle Techniques
Muscle Energy Technique (MET)
Counter strain Technique
Positional Release Therapy
Ischemic Compression
Needling Techniques
Dry Needling
Trigger Point Dry Needling
Functional Dry Needling
Specialised Techniques
Radial Pressure Wave Therapy
Mulligan Concept Techniques
Graston Technique
Functional Manual Therapy (FMT)