If you’re like many people, you probably spend much of your day sitting at a desk. This sedentary behavior puts you at increased risk for spending prolonged time in poor posture, potentially causing pain and discomfort.

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.

People who suffer from ongoing or recurrent bouts of back pain often have to try a number of different forms of exercise to find the most appropriate therapy to manage their pain. For many, yoga has proven to be a safe and effective way to finally alleviate many forms of back pain or neck pain and help prevent ongoing problems

The focus on spinal adjustment is what makes doctors of chiropractic unique in their approach to treating patients with spinal complaints. The chiropractic adjustment, however, may not be the only procedure a chiropractor may employ in managing a patient's care. For example, chiropractic care has utilised drugless therapeutics (natural therapies) since as early as 1912.

​Natural agents such as heat, cold, water, massage, light and exercise are some of the physiological therapeutic measures that are often utilised by chiropractors. When controlled, these and other elements exert a beneficial influence on body functions and can help a number of common lower back pain problems