Everyone in every walk of life has experienced headaches before. From teenagers to the elderly, headaches are common for a variety of reasons. These include stress, dehydration, diet, lifestyle, medical reasons, poor posture, spinal misalignments, etc. Most of the reasons people get headaches can be avoided by altering lifestyle habits. However, when it comes to headaches related to misalignments of the spine, a call to your chiropractor is your best bet!
Whether we sit at a computer all day, drive a lot, or use our cell phones too much, we are all guilty of improper posture. More specifically, the forward head posture that you see on everyone everywhere looking down on their cell phones. This leads to stress on the muscles of the lower cervical spine, otherwise known as “Text Neck”. It truly has become an epidemic around the world, as people at younger and younger ages are being affected.
When you think about a healthy lifestyle, what is the first thing that comes to mind? Is it food? Exercise? Those components are incredibly important, but if you aren’t thinking about your spine, then you are missing out on a key element of good health. Here are some tips to help promote good spinal health.
Chiropractors evaluate, treat and can help speed up recovery of neck, back, and extremity injuries. This can be especially helpful for athletes of any age, as most sports involve running, jumping, tackling, etc. These activities can lead to a numerous variety of injuries, ranging from minor to major. Chiropractors are used by athletes to treat and prevent these types of injuries. MIsalignments in the spine and elsewhere can occur from sports activities and trauma, and chiropractors are the ONLY healthcare providers trained to diagnose and treat these misalignments. These adjustments return the body to a normal state, reducing pain, and allowing the nervous system to properly function
If you’ve heard it once, you’ve heard it a thousand times – don’t slouch and sit up straight! Social distancing has left most of us spending more time at home than usual – and that means more time on the couch, so practicing proper posture is more important than ever! After all, proper posture isn’t just for practicing good manners. It’s critical to your overall health. Here’s what you should know about posture.